We invite you to discover the profound benefits of yoga, meditation, pre/post natal yoga, sound healing & reiki in Whitstable & Herne Bay. Whether you’re just starting your journey or have been practising yoga for years, our offerings are designed to support your path to wellness, inner peace, and self-discovery. I am here to guide you through transformative practices in yoga, meditation, reiki, sound healing, sound healing therapies and floating sound baths in Whitstable, Herne Bay & surrounding areas.
Yoga, Meditation and Healing Therapies in Whitstable, Herne Bay & Surrounding areas for Every Body
No matter your experience level, at Awaken Within there is a class that’s perfect for you. From energising yoga flow sessions to calming restorative practices, our classes are thoughtfully crafted to meet you where you are on your yoga, meditation & healing journey.
Whether you’re a complete beginner or have been practicing for many years, there is a class for you. I offer yoga flow sessions, gentle breathe & stretch yoga, restorative yin yoga, traditional hatha yoga, & online gentle yoga & meditation. (I also offer chair yoga, childrens yoga & have experience offering sessions for those with additional needs. 1-1 and group sessions available.
Have you wondered about the benefits of meditation but are not sure where to start? Join me at a beginner friendly meditation session to learn practical techniques you can implement into your daily routine to find freedom from stress and access inner peace. Join me as I share my wealth of experience in different types of meditation, breathwork, chanting and mantra in these relaxing, mindful sessions.
Pre/post natal yoga classes are available for expectant mothers, those looking to conceive and those wishing to ease into a gentle yoga & meditation practice after birthing. Private classes available for couples as well as individual classes. Or why not join one of my small group classes & share your journey through pregnancy with other women.
Allow me to help you access peace, clarity and freedom in your life through the healing power of reiki. With healing hands I can help you work through any energy blocks to align you with your authentic self. Whether you feel, mentally or spiritually, or physically blocked, reiki can help shift blockages, release trauma and access your full & true potential.
Experience the healing power of sound & raise your vibration with me with a sound bath or sound healing therapy. Join me for a group or private soundbath. Or choose sound healing therapy, a vibrational 1-1 sound massage, where bowls are struck directly on the body to shift energy blocks & release trauma, allowing you to experience freedom & peace.
For a totally unique experience join me for a floating sound bath on water. Allow yourself to be held by the vibration of sound as you float on a large inflatable bed, guided by twinkling percussion, tibetan bowls, the resonance of the gong and much more. This is a beautifully special and one of a kind experience to enjoy sound in an innovative & unique setting. Treat yourself to this brand new, exclusive experience.
Please contact me directly for private sessions of all offerings. Perhaps you’re looking to have a yoga practice at your place of work, a hen party, or for your family. Or why not treat yourself to a relaxing sound healing session. I also offer private soundbath sessions and floating sound baths to groups or individuals. I am also pleased to offer tailor made private workshops which can be designed to help align you with a particular goal or perhaps a block you may be facing.
I offer uniquely tailored workshops for an immersive & deepened experience. Various themes & offerings available including women’s circles, full moon circles, soundbaths, floating soundbaths, reiki & sound workshops, yoga & meditation day retreats & many more. Please see the join a class page for the latest workshop offerings.
How does some time ‘away from it all’ sound? How would it feel to come home to the self? I invite you to a restorative & immersive weekend retreat in the UK (date to follow). Together with a group of like minded souls we will take a restorative, transformative journey to the self. Inclusive of yoga, reiki, sound healing, meditation, walks in nature, journalling, nourishing food, journaling and time for reflection.
