A practice that is suitable for active/stronger beginners + /those with a current yoga practice. Plenty of modifications & adaptations given. A varied yoga flow practice with a mixture of relaxation, asana & pranayama (breath work). Props & adaptations most welcome and actively encouraged.
Class runs weekly, Tuesdays, 7pm-8.15pm at the Herne Centre, Herne Bay, CT6 7AP
Classes return Tuesday 28th Jan
A class exploring the foundations of yoga, inclusive of meditation & pranayama (breathwork). This gentle practice is perfect for those who are brand new to yoga and designed for people who may be getting back into physical exercise and /or for whatever reason wish to have a much slower and gentler practice.
Classes coming spring 2025
A beginner friendly class in which we’ll explore the transformative power of meditation and pranayama (breathwork). I invite you to join me as we collectively dive deep into meditation & breath techniques exploring many different schools of thought that you can implement in your own practice.
Classes run every other Wednesday, 6.30-7.30pm at Beach Creative, Herne Bay, CT6 5PT.
Classes return Wednesday 29th Jan
Start your weekend with me in this brand new yoga and meditation class suitable for all. Each week will see us reflect on a theme together through yoga postures, meditative practices & our breath as well as exploring our sense of spirituality.
Saturday mornings 9.15-10.15am at The Horsebridge Centre, Whitstable, CT5 1AF
Classes begin Saturday 15th Feb
The ultimate relaxation for the mind, body & soul. Bathe in the restorative tones of singing bowls, the resonance of the gong, and twinkling percussive instruments as we detoxify and release with healing sound.
Next session Friday 31st January, 6.30-7.45pm at The Herne Centre, Herne Bay, CT6 7AP
Join me for relaxing and rejuvenating workshops, where we will take a deep into pranayama (breath work), deep relaxing meditations as well as restorative & hatha yoga. All workshops are themed and aimed to help you deepen your practice with like minded souls. Extended workshops also include individual reiki taster sessions and sound healing.
Next session Feb (date tbc)
Private Reiki healing sessions are available which will help work through energetic blocks, trauma, emotional & physical difficulties. Experience the transformative & healing power of reiki energy which is administered by laying healing hands on the body of the receiver.
Please book/enquire directly via phone or email
Raise your vibration with a private sound healing session. Specially crafted singing bowls are placed directly upon the body and struck to relieve emotional, physical & spiritual blockages. Or why not opt for a bespoke private soundbath curated to help target areas in your life where more energy flow is needed
Please book/enquire directly via phone or email
If you’re looking to dive deeply into your own practice and would like expert guidance on your individual journey this could be a great option for you. Sessions can be curated with a bespoke combination of yoga, meditation, sound healing and reiki as well as pre/post natal yoga or with concentration on one particular area.
Please book/enquire directly via phone or email
Brand new for 2025 are my unique floating soundbaths on water. Allow yourself to be held by the vibration of sound as you float on a large inflatable bed, guided by twinkling percussion, tibetan bowls, the resonance of the gong and much more. This is a beautifully special and one of a kind experience to enjoy sound in an innovative & unique setting. Treat yourself to this brand new, exclusive experience.
Sessions coming spring 2025
For Private Classes, Reiki Sessions & Sound Healing therapy availability please enquire & book directly hello@awakenwithin.co.uk
Payment for private (or private group) sessions is due no later than 48 hrs before the session start time.
Please note, all bookings are unable to be refunded or exchanged within 48hrs of the class start time). (including private sessions)
Please see below for specific t’s & c’s for block booking
For all classes, please bring along your own mat & optional blanket for relaxation, as well as any props you wish to practice with. The doors to class will be opened 10 minutes before the scheduled start time. Please arrive 10 minutes before the class start time. Please be aware there is no admittance to the class 5 minutes after the class start time so as not to disturb others.
Block booking available for yoga classes (Yoga Flow & Yoga & Meditation) (6 weeks). Please contact Lucy directly to purchase this option. Please note block booking is non transferable or refundable. Classes purchased as part of a block must be used consecutively.
All classes must be booked in advance (whether by block booking or single classes). All single classes to be purchased directly from the website via the booking system.
See you on the mat!
